A professional breakthrough programme for women

This is a six week group teleclass with optional one-to-one coaching running alongside.

	Become more confident in your ability to make changes to create the future you desire and deserve.
	Have a renewed sense of identity through exploring and creating strategies to overcome the 'glass ceiling'
	Get 'unstuck' by challenging 'limited belief systems' and working on the parts of yourself that you want to change
	Take more direct action to overcome internal obstacles, lack of self-belief or cultural conditioning that is outdated and no longer serves you.
	Share other women's experiences and notice how their stories and celebrations echo your own (a profound way to acknowledge and honour your own life).
	Get support from other women on a similar journey.

Support to grow my business ideas! "I jumped forward in leaps and bounds on my own small business creation and haven't looked back... Before the programme I had been really stuck and mulling around for months wondering how I was going to take things forward, since doing 'Step Into Your Personal Power' I have now taken and continue to take the necessary steps to drive it forward... I feel really confident in facing the next stages of my project having been through the programme." Annabelle - Social Enterprise Founder

 

Click here for full details of the Step Into Your Personal Power programme

 

 

Transition into a new career and align fully with your identity

This is a one-to-one coaching package with options between one and six months of calls.

	Identify whether your perceptions about particular people and situations are real or imagined, so you can deal with them more effectively in future
	Recognise the times when your inner belief systems are creating barriers to your success, and so become empowered to take appropriate action
	Have a safe space to explore difficult questions related to identity, culture and community
	Determine whether the 'glass ceiling' exists as a barrier for you, giving you the opportunity to choose the right course of action in your own particular situation
	Create action plans that will enable you to jump over obstacles and break through barriers far more easily than you imagined was possible
	Work with your intuition and develop powerful strategies that will enhance your well-being

The impetus to apply for my dream job "I started coaching at a time of transition in my career, I had been in my present job for several years and was ready to move on, the coaching gave me the impetus to apply for my dream job when an opportunity became available." Peta-Gaye – Social Work Reviewing Officer

 

Click here for full details of the Identity & Image programme

 

 

A more specialised package of coaching

Everybody is different and some people prefer telephone coaching while others like to meet in-person. Some like weekly sessions, while others prefer to speak or meet just once a month.

A guideline price for each coaching specialism is:

Telephone Coaching:  £90 per hour

Face-to-Face Coaching:  £135 per hour

I offer a range of payment plans to spread the cost over 3, 6, or 9 months depending on the plan you choose. All In-person sessions take place in a central London location.

If you'd like more details, please email: sonya@coachingcultures.com